Attachment styles can change for many reasons, either consciously or unconsciously.  If you want to work on your attachment style & relationship skills, this article will help you understand how to navigate the changes you may see in your journey.

Anxious to Avoidant 

This is...

This question is a very important one to me as someone previously very anxious, and at other times very avoidant in relationships.  Looking back, I now realize how much I judged & pigeon-holed myself into a category and over identified with that label, causing me to repeat...

The answer to this question is actually very important, and it is YES, sort of.

People who avoid uncomfortable thoughts, feelings or situations get really good at shutting down.  They not only shut down behaviorally by disappearing or giving you the silent treatment, but they get very good at...

I was pretty badly stuck in the Fearful Avoidant (disorganized) attachment style years, but as I took courses and did therapy, I realized it wasn't enough as I continued to struggle.  The reason - I was struggling with Relationship OCD (ROCD) as well.

What is relationship OCD (ROCD)?